For The Better

Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable effects….

Scientists at Nanyang Technological University in Singapore have discovered a surprisingly simple way to create exotic light structures called optical skyrmions using a 200-year-old optical effect known as the Poisson spot. Instead of relying on expens…

A new study suggests the brain begins making decisions much earlier than scientists previously thought. Researchers found that even primary sensory regions are influenced by higher brain areas through rapid feedback loops, rather than simply passing in…

An unexpected study found that young non-smokers with healthier diets had higher rates of lung cancer, raising questions about whether pesticide exposure from conventionally grown produce could play a role. Researchers stress that the findings are prel…

Scientists have developed a new framework that could finally apply the laws of thermodynamics to real, ever-changing black holes instead of only perfectly stable ones. The advance may improve our understanding of black hole mergers, evaporation, and th…

Researchers analyzing data from more than 214,000 people found that dementia risk factors differ widely across countries, challenging the idea of a one-size-fits-all prevention strategy. At the same time, they uncovered surprisingly consistent patterns…