Mindfully Curated
Seismic waves have revealed that the oceanic plate beneath the Ontong Java Plateau was dramatically transformed by the colossal volcanic activity that created it more than 100 million years ago. Researchers found a complex structure of horizontal layer…
A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both ear…
JWST has captured unusually detailed images of gas feeding the supermassive black hole at the center of NGC 4696. A vast filament appears to funnel material into an 800-light-year-wide spinning disk, where gas races around at up to 600 kilometers per s…
The Mediterranean diet may influence aging through tiny proteins produced inside the cell’s mitochondria. Older adults who followed the diet most closely had higher levels of humanin and SHMOOSE, which have been linked to heart and brain protection. Ol…