When it comes to sleep, it’s quality over quantity

Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of sleep a night. In addition, the scientists said, these ‘elite sleepers’ show psychological resilience and…

‘Long COVID’ linked to lasting airways disease

Disease of the small airways in the lungs is a potential long-lasting effect of COVID-19, according to a new study. The study found that small airways disease occurred independently of initial infection severity. The long-term consequences are unknown.