Mindfully Curated
A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserve…
Scientists have uncovered a hidden world of “in-between” materials that briefly form as chemical ingredients are heated, revealing structures that conventional methods can miss. Among the discoveries is a previously unknown form of bismuth vanadate, a …
Researchers have uncovered a new way bacteria detect viral attacks: a virus-produced enzyme cuts a bacterial sensor protein, triggering a self-destructing immune response. The discovery could lead to more effective phage therapies against antibiotic-re…
A Canadian radio telescope has detected the faint glow of hydrogen from billions of years ago using only its own observations, proving a long-awaited way to map the distant universe can actually work. CHIME can use this hydrogen signal to trace how mat…
Nearly a century after physicist Hans Bethe predicted them, scientists have created and directly observed unusual quantum states known as “Bethe strings” in an ultracold gas. By cooling cesium atoms to near absolute zero and trapping them in thousands …
NASA’s SpaceX Crew-12 astronauts have returned to Earth after 237 days in space, traveling more than 100 million miles and completing over 3,792 orbits while conducting research to prepare for future missions to the Moon and Mars. The mission also made…
October’s skies are packed with celestial surprises, from Jupiter disappearing behind the Moon to two meteor showers lighting up the darkness. NASA highlights four must-see events, including shooting stars from Halley’s Comet and a glowing Hunter’s Moo…
Nicotine e-cigarettes appear to help more smokers quit than patches, gum, and several other common approaches, according to a major review of 80 clinical trials. Researchers say regulated vaping products are not risk-free, but may be a significantly le…
Five natural compounds, including curcumin and berberine, were tested for their effects on cancer cells and healthy muscle cells. All disrupted cancer cell energy production and pushed many of the cells into a non-dividing state, with curcumin producin…